1/2 c old fashioned oats
1 scoop protein powder
1/2 tsp cinnamon
1/4 tsp salt
1 tbsp chia seeds
1/2 tbsp honey or pure maple syrup (optional)
Place everything in a mason jar, add enough milk to cover it all, shake it up and store in the fridge overnight.
Optional toppings:
Fresh berries/bananas/etc.
Toasted coconut
Almond butter thinned with coconut oil
Almonds or pecans
Pumpkin butter
Also yummy with chocolate almond milk!
adapted from: Clean Eating Couple
No comments:
Post a Comment