Friday, December 26, 2008

Chili

2 cans red beans, rinsed (or 1 lb dry red beans - instapot)
4 c. chicken broth
2 cans tomato sauce (8 oz.)
1 t. salt
2 c. tomato juice
1/2 t. pepper
2 T. chili powder
1 lb ground beef
1-2 cloves minced garlic or 1 t. garlic powder
1 c onion, chopped
1/2 t. cumin
1/2 t. cinnamon
1/2 square baking chocolate, chopped

Brown ground beef and onion in heavy skillet until lightly browned. Add all remaining ingredients. Simmer for 1 hour or longer, stirring occasionally. Makes 10-12 servings.

Instapot instructions: add dry beans and chili powder to chicken broth, press chili/beans setting (takes approximately 45 mins). Brown beef with onion & garlic, stir into beans with tomatoes, juice & sauce, remaining spices, run a second chili/beans setting.

adapted from: Lion House cookbook

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