4 tilapia filets (you can find these in the frozen foods section of grocery stores)
1/2 cup alfredo sauce (I make my own...recipe here)
1/3 cup italian breadcrumbs
1/3 cup parmesan cheese
1 T. olive oil
Mix italian breadcrumbs, parmesan cheese and oil together and set aside. Place tilapia on non-stick baking pan. Spread alfredo sauce on the top of each piece. Then cover each piece with the breadcrumb mixture and press down to hold it all together. Bake at 450 for 15 minutes.
Audrey's little note: I really like this dish...fast, easy, and yummy! The tilapia is a VERY mild flavored fish, in case you have picky eaters.
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